by Kara Daniels
I have done a terrible job with my February resolutions…but I’m perfectly OK with that because I ended up gaining a lot by realizing restricting yourself from things that bring you a little joy isn’t exactly accomplishing or even a “good” thing.
If you follow me on twitter (@karamariedan), it’s possible you saw my tweet about choosing something to give up for the month of February. I obviously attempted to overachieve by giving up the use of social media, drinking soda, eating fish AND consuming alcohol for 28 days straight (I couldn’t even make it through the shortest month of the year?!).
However, so far, I’ve only been successful in one category…but I’m not even mad about it. Please allow me to explain.
I always find it inspiring when my friends give up alcohol for the month of January (because for whatever reason that’s a popular thing) or when Joe Rogan almost convinced me to do sober October (best podcast hands-down).
I always like to ask a person doing this why they feel the need to give something up for a month because if it’s not creating any issues in your life, why give it up? If you do something, chances are you do it because you want to do it and the last time I checked, doing things you enjoy is good for the soul.
The whole “everything in moderation” could not be more true. Although a subjective word, I believe this is the answer, at least for myself, to this sort of lesson I decided to teach myself.
I am a very creative person, so Instagram is an outlet for me and I truly have missed being on it. I’m a writer, so I love to tweet. I love a good Coca Cola every once in a while, I just don’t keep it in my refrigerator so I won’t overconsume. I don’t drink soda daily, so it hasn’t exactly ever escalated to a problem. I don’t eat meat and started as a vegetarian over a decade ago but soon after found myself consuming fish which truly saddens me. On the other hand, there are so many health benefits from eating fish and I rarely find myself eating it daily or even weekly. As for alcohol, I enjoy my (large) glass of red wine most nights but you won’t find me binge drinking Friday through Sunday or even on a thirsty Thursday.
Overall, I think it’s a wonderful little test for oneself to give up a habit or two for a month just so you can see how it may change the way you do things, how you spend your time or how you feel without those “things” clouding up your headspace.
The takeaway: everything in moderation.